What is Anapana? Posted on 11:28 am by Dhamma Sota इदं पुरे चित्तमचारि चारिकं, येनिच्छकं यत्थकामं यथासुखं। तदज्‍जहं निग्गहेस्सामि योनिसो, हत्थिप्पभिन्‍नं विय अङ्कुसग्गहो॥ -This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast. I will train it thoroughly like a mahout with...
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