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Welcome to 5:2 intermittent fasting » The Fast Diet
Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet.
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Learn the science behind our clinically-developed online program for intermittent fasting, and why it is so powerful for weight loss and blood sugar control.
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Building a better body is tougher than a Subway steak sandwich, even for regular guys. But for us? For skinny-fat dudes? Damn near impossible. Especially if you play by “typical” rules. Which is why I don’t. And why you shouldn’t either. Unless you’re taking steroids or SARMs (like most Gymshark...
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Keto and intermittent fasting expert Dr. Berg – The Knowledge Doc<sup>TM</sup> – breaks down confusing, complex health topics so you can transform your own health.
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