Leigh Peele | Writer Trainer Speaker Mentor Leigh Peele HOME BLOG STORE CONSULTATION Writer. Trainer. Speaker. Mentor. Leigh Peele was born after midnight in a small city in North Carolina. She is certified with the National Academy of Sports Medicine. She went to school and didn’t agree with it (or...
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Balancing Work and Health Gallery Balancing Work and Health Uncategorized Balancing Work and Health By admin| 2018-04-19T05:27:47+00:00 April 19th, 2018|Categories: Uncategorized| Setting fitness goals while working in the corporate world is definitely a challenging and balancing act. Most of us have a weekly workout schedule. Well, one we are at...
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BMI Calories - Free Health and Fitness Calculators
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Training Tips for Women How to Train Your Deep Core for Spine Stability and Injury Prevention Keep your core strong and your spine safe with these training strategies. Meredith Butulis, DPT, PT, CSCS Jun 22, 2022 Training Tips for Women How to Incorporate Your Dog Into Your Workout Routine Your...
Easy As F*** Possible Fitness – Because why do extra, unnecessary work?
Long Run Efficiency (Bare Minimum Effort) Requires Greater Initial Effort June 4, 2021 by Pete Anthony The main idea that drives this blog is that efficiency is the only goal that makes logical sense in health and fitness (or anything really, for that matter). That said, figuring out how to...
Hacking Vitality - Vitality is Mind, Body and Spirit
Spiritual Weapons – What are the 6 Pieces of the Armor of GOD Spirit 1. Belt of Truth 2. Breastplate of Righteousness 3. Sandals of the Gospel of Peace 4. Shield of Faith 5. Helmet of Salvation 6. Sword of the Spirit – The Word of God 9 Tips to...
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Think Eat Lift – Get Lean & Muscular. Keep your Lifestyle
Flexible Dieting Meal Plan For Fat Loss By Chris Pinedo | June 11, 2020 | 0 If you’re wondering if flexible dieting is for you and want to learn how to begin, then you want to read this article. The beginning of the article sets up everything for you (calories,...
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Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes
Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes
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BMI Calculator
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between...
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InBody USA | Body Composition Analysis: Muscle, Fat & Water
Simplifying the understanding of health and wellness through industry-leading technology & education. Discover how we help people achieve better health.
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FitCal.me • Online Fitness Calculator - BMI, BMR, TDEE & Macros • Home
FitCal.me • Online Fitness Calculator - BMI, BMR, TDEE & Macros
TDEE Calculator: Learn Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!