YogaUOnline | Online Yoga Education for Every Body
3 Principles for Yoga Knee Safety by Kathryn Boland, R-CYT, R-DMT That twinge in the front or one side of your knee—ouchie—it’s now fun. The twinge might run up to the lower thigh or down to the upper shin. Regardless, knee pain is rather common in generally healthy adults. Can...
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